-
Arsenal thrashed by Brighton, sorry Spurs lose again
-
Carapaz out of cycling world championships
-
South Korea, Austria qualify for Davis Cup finals
-
'Fragile' Tottenham beaten by Aston Villa despite late rally
-
Seare shocks Ingebrigtsen to win world 5km gold
-
Mourinho hails Real Madrid grit before Atletico derby clash
-
Brigitte Bardot widower slams sale of star's belongings
-
Martin wins Austrian MotoGP sprint after Acosta crash
-
Aston Villa compound Tottenham's misery despite late rally
-
Japan edge Fiji to win Pacific Nations Cup
-
Asian Games offer 'deepest apologies' for South Korea anthem blunder
-
Black smoke, flames rising near Riyadh airport: residents to AFP
-
Inter Milan and Italy icon Mazzola dies aged 83
-
UK actor Naomi Watts honoured at Spain film festival
-
Saudi capital issues first air raid alert since renewed fighting in Yemen
-
Japan emperor declares Asian Games open after turbulent build-up
-
Martin edges title rival Marquez for Austrian MotoGP pole
-
Asian Games open with unity message after troubled build-up
-
Indonesia accepts Malaysia's help to tackle wildfires
-
Denmark hails 'binding' Greenland deal with Trump
-
Indians living in Japan on stand-by to house Asian Games athletes
-
We don't want Games host Japan losing money, says Asian Olympic official
-
Trump signs bill authorizing sweeping Russia sanctions
-
Ed Sheeran returns to stage after Palestinian controversy
-
Protesters form human chain at Kennedy Center after Trump threat
-
Asian Games to open in Japan after troubled build-up
-
Death toll from attack at police HQ in Pakistan rises to 31
-
Drone owners rush to offload devices ahead of Beijing ban
-
Trump says Denmark to give US 'permanent control' over Greenland security
-
Trump's beef policies irk Texas ranchers, testing their loyalty
-
Kennedy Center: future unclear for iconic Washington arts hub
-
Nvidia, OpenAI CEOs to attend Xi dinner at White House
-
Trump claims 'infinite' Greenland security deal with Denmark
-
Anthropic picks Accenture for in-house AI safety evaluation
-
Helicopters battle wildfire threatening Ecuador's capital
-
Balogun returns as Monaco beat Lens to continue strong Ligue 1 start
-
Brentford batter Chelsea to undo Alonso's promising start
-
'Pause' on overt repression in Venezuela, but reforms still needed: HRW
-
Kane hits Bundesliga century as Bayern rout Union
-
Global stocks mixed as yen falls despite Bank of Japan rate hike
-
Trump says CNN, MS NOW, Politico banned from White House
-
Cuba hit with seventh major blackout of the year
-
Hushing and hedging: US companies retreat on climate
-
Murray out with concussion so Wentz will start for Vikings
-
Springboks to face Fiji before 2027 Rugby World Cup
-
UN chief 'deeply regrets' US visa refusal to Abbas for annual meeting
-
Nigeria miners struggled to breathe in cell before 37 died: survivors
-
England quick Carse to face no charges over alleged nightclub assault
-
McIlroy on the charge at PGA Championship as Reed withdraws
-
Mancini brings nine newcomers into the first squad of his Italy comeback
Muslim women break taboos navigating east London's waterways
Paddle dipped gently below mossy water, Dilruba Begum guided the kayak and a trainee sat in front of her down a canal in east London.
"Out here, you can be anyone," she whispered as she lifted the paddle up to allow the kayak to drift with the current.
Two years ago, when Dilruba, 43, was swamped with mothering duties, a friend told her about a free, women-only programme to learn paddle sports near her home.
Now she is a qualified paddle sport instructor, after taking part in the programme run by local housing and community regeneration body Poplar HARCA.
Dilruba and her fellow paddlers are breaking new ground, encouraging women from London's less advantaged eastern neighbourhoods to embrace water sports that many felt were inaccessible to ethnic minorities like them with stretched resources and limited leisure time.
The initiative has grown in the last two years from a pilot project with 18 women to a group of around 70.
Among them are women who are "working, some are full-time mums, some haven't been out of the house in years", Dilruba told AFP.
Nine of them, including Dilruba and Atiyya Zaman, 38, have qualified as instructors and started London's first boat club with an all-female, Muslim committee.
On a rain-soaked September afternoon, the pair led their first session, teaching a small group of women how to use kayaks and inflatable paddle boards.
Life vests secured, they demonstrated different manoeuvres to participants on a small pontoon before lowering themselves into kayaks to begin the session on Limehouse Cut.
- 'Blue spaces' -
The canal runs through Poplar and Bow in Tower Hamlets, one of the city's most deprived and densely populated boroughs.
One aim of the initiative is to improve local people's access to "blue spaces" in Poplar, which lies at the heart of 6.5 kilometres (3.7 miles) of uninterrupted waterways.
"I live next to the canal, and I used to see people going (on it) all the time. I did always wonder how it would feel if I could do that?" said Atiyya, bobbing up and down on an orange kayak.
Jenefa Hamid, from Poplar HARCA, said many people from black, Asian and minority ethnic (BAME) backgrounds that make up most of the local community "thought water sport was not something that's typically for them".
This could be due to a fear of drowning, as well as cultural and religious reasons. "I think it is just feeling socially excluded," she added.
According to Sport England data from 2017 to 2019, less than one percent of Asian (excluding Chinese) adults participated in water sports, and all BAME communities were under-represented in swimming activities.
Some of the women in the group "haven't even been in the water before", said Atiyya.
"When I started, especially women within this community, we would never do this sort of thing."
Making the programme women-only and allowing different attire made it welcoming to local Muslim women.
Naseema Begum, 47, who was part of the initial cohort and is now an instructor, said there was a "taboo" preventing Asian women and those wearing headscarves from taking part in water sports.
Wearing a niqab, Naseema wanted to show that "you can wear anything and go in the water. As long as you've got the right equipment... anyone can take part".
Women were also attracted by the affordability. Private boating clubs are "quite unaffordable if you've got a family to maintain", said Naseema, adding that she could not justify spending the amount on her own "leisure".
- 'An escape' -
Naseema now chairs the "Oar and Explore" boat club. With Atiyya and Dilruba, they hope to raise enough funds to acquire their own boats and a storage space by a new pontoon planned for the area.
"The way I felt, the enjoyment and the confidence that I've built from this, I want to pass it on to others and tell them there's more to life," said Dilruba.
Part of the enjoyment for her was a rare chance to "just sit down with your thoughts, not think about anything else".
Atiyya agreed. "During Covid, it was quite hard with three young children at home, and then with work, it was very stressful. This was a way to escape," she said.
Dilruba credits the instructors for helping her become one herself -- and opening up a new world.
"They have lifted us up and made us into some new people, with new experiences... new skills we never thought we would have," she said.
L.Meier--VB