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Commanders hand champion Seahawks their first loss
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Greece stun Klopp's Germany as Ireland show sorrow for Gaza
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Dupont scores twice to send Toulouse top of Top 14
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Ramos fires holders Portugal to Nations League win in Norway
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Ireland beat Israel but no handshakes due to war in Gaza
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Greece hand Klopp first defeat as Germany manager
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Tense standoff over flashpoint N.Ireland parade lasts into night
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Pope promises French sex abuse victims to prevent further harm
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Stunned McNulty wins 'miracle' road race world title
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UK village on edge over threats to air base in terror alert
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Re-released 'Avengers: Endgame' snaps-up N. America box office lead
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Two giant pandas, emblems of China soft diplomacy, arrive in US
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American McNulty wins shock road race world title
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Aleksandar Vucic: from Milosevic minister to long-serving Serbian statesman
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Serbia's President Aleksandar Vucic announces resignation
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Trump expects new Iran talks despite rejecting deal offer
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Tuchel urges Bellingham to play with 'rage'
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Xavi gets first win as Netherlands boss, Denmark beat Wales
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Russian strikes on Ukraine kill 8
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Madrid housing protest camp enters second night as PM vows action
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Bavuma, Miller hit centuries as South Africa clinch series
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Tigray TV station hit by drone, rebels advance in north Ethiopia
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Spain bring in Le Normand for injured Garcia
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Banton hundred paves way for England ODI series win over Sri Lanka
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UK Labour party meets buoyed by Burnham but seeking concrete plans
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Milestone man Kohli powers India to big ODI win over West Indies
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Nor'easter lashes US east with punishing rain and wind
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Swiss reject plan to toughen neutrality
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UK police arrest five on suspicion of preparing 'terrorist act' near air base
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Fitzpatrick closes out fourth win of year at French Open
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Washington denounces Iran's truce proposal as 'cynical'
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Zverev stars as Team Europe win Laver Cup
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Armani sprinkles glitter on discreet elegance at Milan show
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UK PM urges 'calm' as thousands block flashpoint N.Ireland parade
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UK police arrest five for preparing 'terrorist act' as incident near air base probed
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China's Yan one and done after golden Asian Games throw
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อเล็กซ์ โบดี และศาสตราจารย์ ดร. ดีเทอร์ ลาซิก ลงนามสัญญาสำหรับ ALPHA WHEY และ BODI เครื่องดื่มให้พลังงาน
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Kiss praises Wallabies' composure after wild Test finish
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China teen blows away the field for record-setting gold at 'sad' Games
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एलेक्स बोडी और प्रो. डॉ. डायटर लाज़िक ने ALPHA WHEY और BODI एनर्जी ड्रिंक के लिए एक अनुबंध पर हस्ताक्षर किए
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Alex Bodi och prof. dr. Dieter Lazik tecknar avtal om ALPHA WHEY och BODI Energidryck
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Alex Bodi a prof. dr. Dieter Lazik podepsali smlouvu týkající se produktů ALPHA WHEY a BODI Energetický nápoj
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Alex Bodi i prof. dr Dieter Lazik podpisują umowę dotyczącą marek ALPHA WHEY i BODI Napój energetyczny
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Banton takes England to 355-7 in Sri Lanka ODI decider
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Ο Alex Bodi και ο καθηγητής Δρ. Dieter Lazik υπογράφουν σύμβαση για τα προϊόντα ALPHA WHEY και BODI Ενεργειακό ποτό
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أليكس بودي والبروفيسور الدكتور ديتر لازيك يوقعان عقدًا بشأن منتجي «ألفا ويل» و«بودي إنيرجي درينك»
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アレックス・ボディ氏とディーター・ラジク教授が「ALPHA WHEY」および「BODI エナジードリンク」に関する契約を締結
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알렉스 보디와 디터 라지크 교수가 ALPHA WHEY 및 BODI 에너지드링크에 관한 계약을 체결했습니다.
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Housing protesters dig in for long stay in Madrid square
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亞歷克斯·博迪(Alex Bodi)與迪特爾·拉齊克(Dieter Lazik)教授簽署關於 ALPHA WHEY 及 BODI 能量飲料的合約
Costa Rican chef showcasing Indigenous cuisine
The recipes are not written down, the ingredients local. At Sikwa restaurant in the Costa Rican capital, a deep-rooted respect for Indigenous culture is what determines the menu.
The establishment in San Jose is the brainchild of Chef Pablo Bonilla, who ten years ago decided to leave behind everything he had learned in his culinary studies.
For years, he immersed himself in the Indigenous cultures of his native country, living with eight different Indigenous groups in turn: the bribri, cabecar, ngobe, maleku, brunca, teribe, huetar and chorotega.
He learned everything he could about the ingredients they use and how to harvest and cook them.
The process, he said, meant "wiping my memory of everything I learnt, everything I studied about gastronomy and about Costa Rican cuisine.
"It was a realization that gastronomy means many things" other than just food -- an experience Bonilla told AFP he now wants to share with others.
"I think we still have a lot to learn from Indigenous communities," said the chef who is also inspired by preserving native cuisine.
- 'Something different' -
Bonilla and his team create generous dishes meant for sharing between diners, with ingredients from all over the Central American country.
They seek to replicate the original way of cooking, with a modern twist.
"It tastes like home cooking, it tastes like smoke, it tastes like firewood, it really tastes like what the ingredient should taste like," said the chef.
The pantry is sparse, as the restaurant tries to use only preservative-free food sourced directly from producers.
Bonilla buys Pacific fish almost daily, cocoa from the Caribbean coast, corn from the highlands of the northern border, and plantains from the southern jungle.
On the day AFP visited, the menu inspired by the available produce included a dish of eel cooked in banana leaves, a shrimp bisque and a ceviche of mangrove clam.
While one cook prepared a dish of corn, plantain, potatoes, pumpkin and carrots, another made a roasted plantain ice cream with cocoa.
Sourcing rare ingredients like these is "much more expensive," said Bonilla.
"Depending on the process and the product it can cost me up to four times more."
But it also means that as a chef, he has "something different" to offer his clientele. A main course on the menu costs between $10 and $14.
Bonilla's bet has paid off: in 2018, the year it opened, Sikwa was included on the New Worlder culinary site's list of best new restaurants.
In November, it made the World's 50 Best's list of top 100 restaurants in Latin America and the sixth best in Central America.
K.Brown--BTB